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Mindfulness for Stress Reduction (all ages)
How you feel and what you think has an actual effect on your physical body. One way to change your relationship to stress is through mindfulness, or living in the here and now by listening to your body and mind.
- Instructor
- Age Group
-
Infants & Toddlers: Birth to Age Three
Preschool through Elementary
Pre-Teens and Teenagers - Location
- Deborah's Palm
555 Lytton Ave.
Palo Alto
- Time
-
Feb 13 2012 — Feb 13 2011
7:00PM — 9:00PM
Monday - Price
- $35
- Class Notes
- per person.
When you have an argument with your child, you might notice that your stomach clenches or your head hurts. How you feel and what you think has an actual effect on your physical body.
One way to change your relationship to stress is through mindfulness, or living in the here and now by listening to your body and mind. In this class, you will learn the following: current research on the efficacy of mindfulness for stress reduction and improved self-care; coping skills to reduce stress and to enhance quality of life at home and work; and, specific meditation practices to use in daily life. Instructor: Vickie Chang, Ph.D.
Register for this class
Please choose your workshop carefully, since Parents Place is unable to issue refunds if you cancel your participation in a workshop. If you are unable to attend a workshop and you provide at least one week's advance notice to us, we will apply your payment to another workshop. If you cancel less than a week before a class, you will forfeit your payment. If JFCS Parents Place cancels a group or workshop, you are entitled to a full refund or credit for a future workshop. Thank you for choosing Parents Place.
